Hi all, strange times, aren’t they?

Maybe you are tidying up your garden or house or those cupboards that haven’t been sorted out for ages? Perhaps this could also be a good time to sort out your thinking. It’s quite normal at the moment for people to be feeling anxious but if you already suffer from anxiety in these times that could become overwhelming. Maybe you are doing a life review ……wondering how to improve your confidence or just “Spring Cleaning the Mind”?

Due to social distancing, I am now only doing online therapy sessions. I know that for many that would seem alien, but I assure you it is just as effective as therapy in the room. If you feel that I could be of help to you-I can help guide you through any questions around online working and we could do a free 15 minute online session so you can see how it works for you.

We cannot control everything that happens to us but we can have control over how we react.

Using evidence based * Cognitive Hypnotherapy can help many issues including:

Anxiety & Panic – Cognitive Hypnotherapy is proven to be effective in reducing anxiety and feelings of panic by helping you to discover how to take control of these feelings and turn them around to help you feel calm and in control

Confidence and self-esteem – With a variety of tools and techniques I can help you replace old negative feelings and give you the means to develop confidence in who you are and how you operate in the world

Confident Childbirth – personalised Hypnobirthing helping you to feel calm and confident during pregnancy and labour .

Depression – Helping you to identify and resolve issues that may contribute to depression using hypnosis, relaxation and positive visualisations I can help you towards a happier more positive outlook. 

Phobias – Can be surprisingly easy to resolve. Often our mind and body has built up an overreactive response to something such as spiders which is generally linked to something quite minor in the past that the brain has amplified out of proportion. I can help to free you from this  negative pattern of behaviour.

Weight loss – Many reasons why we eat  are not to do with hunger but with patterns of thought and behaviour. Using self-hypnosis and self-understanding I can help you find a path to a healthier happier life

 

* Cognitive hypnotherapy is an evidence based therapy –  https://www.qchpa.com/evidence-based-therapy/