I have been a Hypnobirthing practitioner for 11 years. I also have a wide range of other skills as a fully trained Hypnotherapist, Master NLP Practitioner and Yoga teacher. Alongside Hypnobrthing I am able to help with hospital or needle phobia, anxiety, panic attacks and poor sleep. I use techniques to help you feel calm and confident in your own abilities to have the best birth possible.
In one to one sessions with you/ you and your partner, I use Hypnotherapy which has been personalised and recorded for you to use at home and /or during birthing. Neuro Linguistic Programming (NLP), collapsing negative thought patterns ,Emotional Freedom Technique to help put you in control of your emotions. Also learning self hypnosis and pain relief techniques. The synergy of these tools make this a strong and positive therapy bringing benefits and skills that can be used for birth and beyond.
3-4 sessions are recommended and last from 60-90 minutes. £60 per session or £150 paid in advance for three.