Life can be tough sometimes and all of us at some time or another meet with struggles along the way.

I have learned  not to be knocked over by life’s changes  but to adapt and develop resilience.

I was helped to develop this approach by Trevor Silvester, a Cognitive Hypnotherapist .I only needed to see him a few times to find that he freed me and gave me the tools to help myself to overcome anxiety, lack of confidence and self-esteem. I was so happy and amazed at how these changes came about in such a short period of time that I just had to learn how it had worked.

Consequently in 2006 I qualified in Cognitive Hypnotherapy and Neuro Linguistic Programming (NLP)  and completed my Master Practitioner in 2016 all with Trevor Silvester at Regents College, London.

Since then I have found deep reward and satisfaction in helping others overcome their difficulties to take control of themselves, their lives, and help them to build their future. I have constantly updated my skills adding EFT (Emotional Freedom Technique), pain relief techniques Confident Childbirth, specialising in how to help women during pregnancy, labour and beyond. 

I am lucky enough to be  a mum and a grandmother  and my other loves are my cats and my garden. I previously trained and taught Aromatherapy I have been a Reiki Practitioner  for many years. I qualified as a Yoga instructor in 2002 and have taught Yoga for M.E.

Please also see my Aromatherapy and Reiki website   

http://www.essentiallypeaceful.co.uk